Understand how your daily food choices shape your carbohydrate intake.
Carb-Aware helps you track meals, understand carbohydrate and nutrient totals, and create a practical 7-day meal plan around your real eating habits.
No free trial. Choose your subscription after setup, with a 30-day money-back guarantee.
What Carb-Aware does
It connects your daily food diary, food database, meal planning and reports into one practical system.
Record what you eat and review daily carbohydrate and nutrient totals.
Generate a 7-day menu plan based on your preferences.
Review carbohydrate-related food and nutrition data.
Prepare clear summaries for your own review or to share with a health professional.
From daily diary to practical meal planning
The platform helps users move from awareness to action: record food, understand patterns and plan better meals.
Food diary
Track meals and review daily carbohydrate and nutrient totals.
7-day meal plan
Create a practical weekly plan that respects your preferences and eating habits.
My Foods
Save your own foods and private product labels.
Reports
Review progress and generate summaries for better follow-up.
Monthly or yearly
Choose the monthly or yearly subscription during onboarding. A 30-day money-back guarantee applies.
Help
Learn how the platform works and where to begin.
A simple workflow for new users
Start by setting your goal, then record typical meals, create a 7-day plan and review your report.
- Set your goal — Define your target and personal preferences.
- Use the diary — Record what you normally eat.
- Generate a plan — Build a realistic 7-day menu.
- Review reports — Understand patterns and progress.
Ready to begin with Carb-Aware?
Create your account, complete the short setup and choose your subscription. Your first 7-day plan follows directly after payment.